Group therapy | Depression
Build coping strategies. Enhance your sense of purpose. Build healthier relationships | In Person | Virtual
| Fridays at 6pm |
Book your free consult to save a seat, or to learn more.
Depression is a serious mental health concern that affects 25% of Canadians.
Sadness, hopelessness, worthlessness or losing interest in your favourite activities are all symptoms of depression.
In this group you’ll find support from members experiencing the kinds of issues you’re facing.
You’ll develop valuable coping strategies and support from people who’ve been where you are & understand the struggles of depression.
Supportive and Understanding Environment: Our therapists provide a safe, non-judgmental space for you to express and explore your feelings.
Finding Light in the Darkness of Depression
You don’t have to walk this path alone | Contact us today for support and guidance with depression.
Dealing with depression can be tough, but you're not alone. We offer specialized therapy and group therapy sessions to support you towards recovery and understanding.
Is group therapy right for you?
Here’s four reasons why it might be.
Benefits
Group therapy provides you with benefits that individual therapy does not.
Although joining a group may sound somewhat intimidating at first, many people are shocked at just how rewarding it can be.
New insight
The diversity of a group provides insight & experience different to yours.
This helps you to put your issues & struggles into perspective.
This is great because you’re able to see first hand how others are tackling similar issues to yours.
support
A group dynamic helps members to feel supported & accepted, helping to reduce stigma & isolation.
Groups can act as support networks & ‘sounding boards’ to help you come up with specific ideas for improving your situation.
perspective
Groups teach you about yourself.
In a group setting, you’re able to see yourself through other eyes.
This uncovers blind spots that could be preventing you from overcoming your challenges.