Group therapy | Anxiety
Build coping strategies. Enhance your sense of purpose. Build healthier relationships | In Person | Virtual
| Wednesdays - 6pm |
Book your free consult to save a seat, or to learn more.
Feeling Restless, irritable or constantly on edge?
Anxiety can cause overwhelming physical sensations, racing thoughts, and persistent worry that can disrupt your daily life.
This can affect your work, relationships, and overall well-being.
In this group you’ll find support from members experiencing the kinds of issues you’re facing.
You’ll develop valuable coping strategies and support from people who’ve been where you are & understand the struggles of Anxiety.
Supportive and Understanding Environment | Our therapists provide a safe, non-judgmental space for you to express and explore your feelings.
Overcoming Your Anxiety with Expert Support
With our dedicated support, our group therapy sessions are designed to provide you with the tools and understanding necessary to build resiliency and lead a fulfilling life.
Anxiety and Depression are the two most common psychological disorders that contribute to a decrease in your ability to function day to day.
Is group therapy right for you?
Here’s four reasons why it might be.
Benefits
Group therapy provides you with benefits that individual therapy does not.
Although joining a group may sound somewhat intimidating at first, many people are shocked at just how rewarding it can be.
New insight
The diversity of a group provides insight & experience different to yours.
This helps you to put your issues & struggles into perspective.
This is great because you’re able to see first hand how others are tackling similar issues to yours.
support
A group dynamic helps members to feel supported & accepted, helping to reduce stigma & isolation.
Groups can act as support networks & ‘sounding boards’ to help you come up with specific ideas for improving your situation.
perspective
Groups teach you about yourself.
In a group setting, you’re able to see yourself through other eyes.
This uncovers blind spots that could be preventing you from overcoming your challenges.